Rumination, or mental rumination, is one of the common psychological challenges in the modern world, which can have destructive effects on the mental and physical health of people. This phenomenon, which means constant and uncontrollable thinking about negative experiences and emotions, often traps people in an endless cycle of negative and fruitless thoughts. In today's fast-paced and complex world, many people are under various pressures; From job stress to everyday life worries. These pressures lead to rumination and if not managed and treated in time, they can lead to more serious mental problems such as depression, anxiety and even obsessive disorders.
Neuroticism
In order to reduce the symptoms of mental rumination and treat this mental disorder with neurotherapy, there are different ways and treatment methods, one of which is to see a psychologist because the best person to diagnose all kinds of mental disorders is a specialist and a doctor. In the following, we will learn about the best methods of treatment and reduction of mental rumination.
1- Using the Mindfulness
Mindfulness, which is one of the stages of act psychology; which can help a person suffering from rumination and remove negative thoughts from the person's mind. By using mindfulness, a person finds the ability to accept and overcome negative and unpleasant thoughts instead of drowning in them.
2- Psychotherapy and refer to a psychologist
If mental rumination becomes intense and its negative effects are visible in your life, the best thing to do is to consult a psychologist. The therapist can find the reason and why of your problem and use it to treat the root of this disorder. Visiting a psychologist and receiving therapy sessions is one of the best and first recommended ways to treat all kinds of mental disorders, and a high percentage of people have also improved; For this reason, this is the best way to treat rumination.
3. Identification of stimuli
To identify your triggers and deal with them, you must first identify the situations and thoughts that increase your tendency to ruminate. The best way to do this is to ruminate at any time. Write down the place, time, who is with you, what you are doing, and the trigger that caused you to ruminate. When you become familiar with your rumination triggers, you can implement coping mechanisms and ways to reduce or completely eliminate your rumination triggers in the shortest possible time.
The most effective method of treating neurotherapy rumination is
Neurofeedback uses your brain's natural ability to learn new things to help heal and retrain your mind. slow Basically, you learn to change your brain activity the same way you learn any other skill. And this is done through feedback and practice.
Neurotherapy can help calm the brain's overactive cells
Living in a constant state of anxiety can over-activate your brain cells. In non-anxious brains, the amygdala and hippocampus, another part of the brain, have a balanced conversation with each other, allowing you to separate good emotional experiences from bad ones.
Neurofeedback to your brain. allows to detect this overreaction. Constantly receiving this type of feedback teaches your brain cells how to relax. As your brain cells become more responsive, you can more easily separate good experiences from negative situations and feel less compelled to live in constant flight or fight mode.
The treatment of hallucinations with neurotic
Illusion is a type of mental disorder in which a person cannot correctly distinguish reality from his imagination. A delusional person presents a false interpretation of reality despite evidence to the contrary. Hallucinations can occur in different people for many reasons and appear in various forms. In this state, you see, hear, feel, or even taste things that, although they seem real, are not and only exist in your mind.
How to detect illusions
The doctor starts with your health symptoms and medical history to diagnose hallucination disorders and start the hallucination treatment process. Your doctor may ask you the following questions to treat hallucinations.
• What sounds do you hear? Talking voice? Buzzing sound? or other sounds?
• When did your hallucinations start?
• Do you have hallucinations at certain times, such as when you are sleeping?
• Do you have other symptoms when experiencing hallucinations?
• If you are having hallucinations Are the sounds threatening, rude, pleasant, or normal?
• What medication or medications are you currently taking?
• Are there any narcotics? Are you taking?
• Electroencephalogram (EEG): This test measures electrical signals in your brain to check for epilepsy.
• Hearing test: This test checks for hearing loss or tinnitus.
The effect of neurotherapy on the treatment of hallucinations
In neurotherapy, each person's treatment method is unique to him. That is, the doctor first looks for the part of the patient's brain that is disturbed and then designs a unique treatment protocol for him. Therefore, neurotherapy is included in Personalized Medicine. Uncomplicated treatment methods are used in neurotherapy. Therefore, this type of treatment is more suitable for special groups, including pregnant women, children, and the elderly, where drug administration is associated with more complications. In diseases where there is no effective drug treatment or the person is resistant to drug treatment, neurotherapy can be effective. Some of these diseases include: various complications caused by stroke, treatment of hyperactivity and attention deficit disorder in children without Ritalin, pains such as fibromyalgia and neuropathy, tinnitus, treatment-resistant depression, panic, anxiety and drug abuse.
The very important thing about the person and his characteristics is that this person should be well acquainted with the knowledge of identification and cognitive science, which actually examines and recognizes the minds of people and their way of thinking, and deals with a kind of neuroscience. He should be extroverted and social to the appropriate extent in order to be able to take care of patients' problems well and somehow extract problems and concerns from them in order to achieve a better and more favorable understanding of the level of mental and thinking problems of people. can provide better solutions for treatment.